کتاب تمرینات در خانه با برنامه بدنسازی روزانه

If you can only exercise at home, for whatever reason, it can feel like you won't be able to accomplish much, especially if you're used to working out elsewhere. However, working out at home has some advantages, such as: You can exercise on your own terms, whenever it suits you You can get fit in your own time, without adjusting to a group You don't have to worry about looking silly in front of others There's no pressure of comparing yourself to others, and if you fail at something, nobody will know With all the advantages of exercising from the comfort of your own home, all you need now is a good system that will take into consideration your current fitness level, age, and condition, and that's exactly what you'll get with this book. You will learn the basics, how to properly do air squats, different types of push ups, deadlift high pulls, thrusters, jumping jacks, double unders, single unders, sit ups, wall sits, kips, planks, and more. You will also learn how to warm up, stretch, do Tabata training, what you're allowed to do and what's too risky for you. You will understand what each workout does for your body - and you will enjoy it while you're getting stronger and more fit each and every day. Here you will find: A day-by-day guide Different workouts that keep challenging you and improving your fitness level while never being boring Thorough explanations how to do something and whether you should adapt it to your condition or avoid it Explanations what each workout does for your body And much, much more! Get this guide now,