کتاب تمرینات با وزن بدن به روشی هوشمند و موثر

Smart Bodyweight Training is the most comprehensive book on bodyweight training for building muscle and strength in the Red Delta Project Library. Over 500 full-color images show you how to go beyond boring push-up to help you develop your full physical potential.

In Smart Bodyweight Training you'll learn: The true driving force behind effective training, and why your results depend on a lot more than mere sets and reps. A multitude of exercises to train any muscle group for any fitness level. The Table of Progressive Elements shows you how to create an almost infinite number of ways to progress your calisthenics training. No more cookie-cutter workout routines! Learn how to create the perfect custom workout routine that's perfect for your goals, resources, preferences, and lifestyle. Smart eating chapter with nutritional strategies that make fad diets obsolete and satisfy your personal nutritional needs. DIY chapter on how you can build your own calisthenics home gym, plus some simple and creative tools to enhance your training.

It would be great if hard work always paid off the way you want, but as with any investment, just spending more time and energy doesn't guarantee you'll get what you want. Read Smart Bodyweight Training and ensure every ounce of your hard work pays off, now and for years to come.