کتاب تغذیه ورزشی راهنمای حرفهایها، ویرایش ششم
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Sports Nutrition, now in its sixth edition, is a renowned and comprehensive reference for health professionals working with athletes at all levels. Written and reviewed by esteemed sports registered dietitian nutritionists (RDNs) and other exercise experts, this edition offers timely research and evidence-based advice for optimal nutrition strategies.
This edition incorporatesboth theoretical and practical information, along with key takeaways that are designed for easy implementation in daily practice. The text covers a range of topics, including exercise physiology, sports nutrition assessment, and population- and sports-specific recommendations.
The sixth edition includes a brand new chapter that discusses emerging opportunities in sports nutrition, providing readers with the latest insights into this dynamic field. The overview of exercise physiology has been completely revised, including a detailed description of training principles that are essential for understanding how nutrition can impact athletic performance.
The text also provides strategies for a sports nutrition assessment, including application of macro- and micronutrient recommendations, which are crucial for ensuring that athletes receive the proper nutrition for their specific needs. The population- and sports-specific recommendations have been updated, with new and in-depth discussion of considerations for various endurance events.
Moreover, the text has an important focus on the scope of practice for sports RDNs, providing readers with a clear understanding of the role and responsibilities of these professionals in the field of sports nutrition.
Overall, Sports Nutrition, sixth edition, is a comprehensive and authoritative resource for health professionals working with athletes at any level. It provides timely and evidence-based advice, along with practical strategies and key takeaways, that can be easily implemented in daily practice to help athletes achieve optimal performance and health.