کتاب آناتومی یوگا و حرکات کششی با آموزش تصویری
پس از خرید، فایل اصلی کتاب انگلیسی را دریافت خواهید کرد.
پس از خرید، به بخش دانلودها در حساب کاربری مراجعه کنید.
۱۲۵,۰۰۰ تومان
قیمت دلاری | |
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تاریخ انتشار | 2014-06-10 |
ویرایش | 1st |
تعداد صفحات | 160 |
حجم فایل | 32MB |
شابک | 978-1628736373 |
"Anatomy, Stretching & Training for Yoga" is an essential book for yogis and instructors alike. Written by Amy Auman and Lisa Purcell, this book offers valuable insights and practical advice to enhance your yoga practice while minimizing the risk of injuries. It covers topics such as selecting the right equipment, the importance of warm-up stretches, corrective exercises, step-by-step photos, and more. The book provides guidance on achieving proper alignment for each pose, improving flexibility, strength, balance, and posture. With helpful information on the targeted muscles, benefits, and cautions of each pose, this book equips you with the knowledge to prevent common injuries and become the best yogi you can be.