کتاب آموزش پرانایاما یا کنترل تنفس

Breath Becomes Life Pranayama - The Yoga Exercise of Breathing: Develop New Habits for a Healthier, Happier, and Longer Life

✓ Since the breath, a provider of life, is an art in itself in learning to manage it as well as the entryway to various other parts of the human presence, be it physical or mental. Nevertheless, Pranayama is an involvement that goes beyond breathing. It is the core of Yoga. The portal to uniting the body, mind as well as spirit.

✓ Pranayama is a yogic technique that needs you to connect every one of your five senses to your breath. In breathing, we enliven our being. Nonetheless, there are a great deal of physical as well as psychological elements that make a human being. Pranayama assists you concentrate on linking to every one of these components, giving life to them in the process.

✓ Connecting the breath to your mind launches a great deal of negativeness from the human system. How you can set about this method will certainly be talked about to raise an understanding right into why you require to boost your breathing by producing a link during your yoga exercise technique.

✓ In his publication, "Breath Becomes Life", explained the art & sciance of breathing, the technical aspects of the Pranayama exercises, and also the supporting Yoga poses to integrate this as a complete, alive, and also reliable method for your health and also wellbeing.