کتاب آموزش نکات کوهنوردی و توصیه‌های کاربردی

The thought of climbing a mountain probably evokes the image of breathtakingly beautiful landscapes, smashing goals and moments of contemplation. However, it’s important to understand the technical, safety and physical requirements to avoid suffering from frostbites, injuries or worse…

When we least expect accidents to happen is usually when all our precautions fail. That’s why the first thing you’ll learn in this book is how to adequately prepare for your climb just in case worse comes to worst.

If you can mitigate the risks with the tips and tricks that this book provides, then you can not only prevent yourself from agony, but you can triumph over terrain and altitude.

In the Mountaineering Handbook you’ll discover:

The essential gears your need for your ascent

How to master doing rope work, carry out belaying and doing your anchor

The right nutrition to fuel your body before, during and after you conquer your next mountain

Advanced techniques that will help you scale your climb with ease

7 common risks that you can face while mountaineering and how to prevent them

The exact materials you need to avoid being stranded

And that’s just the tip of the iceberg…

You’ll also love the compact design of this book because it makes it easy to carry with you on your climb as a mobile tutor and to LEARN AS YOU GO!

Just as we cannot hope to learn about mountaineering merely by reading a book, we also can’t go it alone out there. So take this book with you on your next climb and put into practice all that is shared here.