کتاب آموزش دویدن صحیح با بهترین دونده استقامت دنیا
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ویژگی های محصول
قیمت دلاری | |
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تاریخ انتشار | 2017-10-01 |
ویرایش | 3rd |
تعداد صفحات | 240 |
حجم فایل | 6MB |
نام نویسنده | |
انتشارات | |
شابک | 978-1782551188 |
زبان | English |
Running with Lydiard is a comprehensive guide to the world-renowned training methods of Arthur Lydiard. Since the success of his New Zealand athletes at the 1960 Rome Olympics, Lydiard's name has been synonymous with the best training methods used by top middle- and long-distance runners worldwide.
Lydiard's schedules revolutionized athletics, emphasizing physiological conditioning and long-duration even-pace running at a strong speed as the means of achieving this. Over the course of more than 50 years, Lydiard instructed runners and coaches in various countries, including Finland, Mexico, Venezuela, Denmark, Japan, the United States, and New Zealand, constantly experimenting and refining his methods.
Running with Lydiard provides expanded information on exercise physiology, diet, injury prevention and cure, and a discussion of Lydiard's methods as well as revised training schedules. These methods remain as relevant today as they were over half a century ago, making this book an essential resource for anyone seeking to improve their middle- and long-distance running performance.
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