کتاب آموزش تمرینات ورزشی : راهنمای کامل

"Sports Training: The Complete Guide" is a valuable resource for athletes and coaches of all levels of competition Written by John Shepherd, this practical guidebook provides essential information on athletic training that can help maximize speed, endurance, and power while preventing game-ending injuries.

In this book, Shepherd starts with the basics of training theory, explaining them in simple and easy-to-understand terms. He then progresses to specific training plans that every athlete needs, using modern training methods and techniques.

"Sports Training: The Complete Guide" offers specific information on designing and implementing training plans, training for individual and team sports, understanding sports psychology, and training both younger and older athletes. It is a comprehensive resource for coaches, trainers, and athletes who want to improve their performance and achieve success in their respective sports.

Whether you're a professional athlete or just starting out, "Sports Training: The Complete Guide" contains a wealth of sports-science knowledge that can deliver practical results at all levels of competition.