کتاب آموزش بوکس حرفه ای به همراه اصول رقص پا

If so you've found the right book to turn that dream into a reality. I'm Frank Sasso, and I created this book to share with you a ton of fun and unconventional boxing drills and activities to improve your footwork - regardless of whether you're a beginner or seasoned veteran in the ring. The biggest difference between an average or 'good' boxer and a great boxer is footwork. Here's A Preview Of What You'll Learn An Introduction To Boxing The Importance of Footwork in Boxing Examples of Boxers With The Best Footwork How To Choose The Right Boxing Boots Equipment Required For Boxing Footwork Drills A Primer On Straight Punches, Hooks & Uppercuts Boxing Footwork Drills With Cones Boxing Footwork Drills With A Jump Rope Boxing Footwork Drills With Tape Boxing Footwork Drills With An Agility Ladder Other Assorted Boxing Footwork Drills General Boxing Footwork Tips To Help Your Drills & Sparring