کتاب آمادگی جسمانی با تمرینات کتل بل و شنا سوئدی
- فایل پیدیاف کتاب
- فایل اورجینال کتاب
- خرید و دریافت آنی فایل
- دسترسی دائم به فایل
- درگاه پرداخت امن بانکی
۹۹,۰۰۰ تومان
پس از خرید این کتاب، ده درصـد از مبلغ پرداختی به عنوان هديـه خریـد به کیف پول شما واریز میشود. شما میتوانید برای خریدهای بعدی خود از آن مبلغ استفاده نمایید.
قیمت دلاری | |
---|---|
تاریخ انتشار | 2019-07-22 |
ویرایش | 1st |
تعداد صفحات | 114 |
حجم فایل | 3MB |
نام نویسنده | |
انتشارات | |
شابک | 978-0989892421 |
زبان | English |
You are strong or used to be.
You take pride in your all-around physical development—but have precious little time for it.
You are serving your country, raising a family, training for a sport… You have been around too long to be fooled by pop fitness "high intensity" fads.
The Quick and the Deadis designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.
Q&D delivers. A highly ranked pro boxer sums up its effects: “I had even greater speed and explosiveness and I was able to maintain this for the whole match… I had gas to sell.”
A military special operator, on the wrong side of 40, reports: “a speed increase in all my powerlifts… pain relief in all of my injuries… an increase in my endurance while doing combatives… increased striking power…”
Q&D can be a minimalist’s stand-alone total training regimen—or be plugged into any athlete’s regimen. It takes only 12–30min, two to three times per week.
Additional benefits may include:
- Increased testosterone
- Decreased cortisol
- Improved heart rate variability
- Reduced body fat
- Improved soft tissue quality
All this without getting "smoked"—because you need energy to fight, work, play, live.
هیچ دیدگاهی برای این محصول نوشته نشده است.