تمرینات مقاومتی : راهنمای تصویری تمرینات با وزن بدن و تجهیزات

The "Exercise Technique Manual for Resistance Training, Third Edition With Online Video," developed by the National Strength and Conditioning Association (NSCA), serves as an indispensable resource for both current and aspiring strength and conditioning professionals, as well as personal trainers. This comprehensive manual, designed for those preparing for NSCA certification, provides step-by-step instructions and visual demonstrations for 70 resistance training exercises, covering free weight and machine exercises. The third edition includes new features such as online videos for each exercise, offering demonstrations of proper technique and highlighting common errors. Organized by body region, the manual focuses on specific resistance training exercises for the total body, lower body, upper body, and core. Each chapter contains detailed information about the exercises' concentric action, predominant muscle groups, and muscles involved. The inclusion of safety guidelines, breathing tips, preparatory body positions, and weight belt recommendations enhances the understanding of fundamental techniques. With its emphasis on visual learning through online videos, this edition of the manual stands as the most authoritative and current resource for teaching safe and effective resistance exercise techniques in both professional settings and educational environments.