تمرینات قدرتی با کتل بل به همراه آموزش تصویری

Searching for a guide to use your kettlebells effectively? Look no further.

Strength Training with Kettlebells helps you to get the maximum advantage out of your time & effort investment in your Kettlebell routine. Working out with Kettlebells is not simply replacing the dumbbell routines with kettlebells. The off-centre weight of kettlebells can be a boon for certain exercises and it can be a danger to you too if the bells are not handled properly. With more than 100 clear illustrations, this book lists the most effective exercises that utilize the kettlebell peculiarities, guides you about what exercise to do, why to do it, and most importantly how to do it.

Learn step by step exercise regimes starting from warm up exercises, full body strength training and cool down exercises. The exercises are clubbed into sections for upper body, lower body, core & full body exercises for ease of understanding and following.

The exercises are accompanied by a "Fine Tips" section and illustrations which give the readers a better understanding of the exercises.

Grab your copy now for a convenient way to become fit and healthy at your choice of place and time! Your purchase includes FREE access to ready to print kettlebell exercise charts that would provide a handy reference to the exercises.