تمرینات سوپر فانکشنال به همراه برنامه تمرینی جامع

SuperFunctional Training is a huge eBook and training program with a difference. This book is not just for people who want to build muscle or get fitter, it is for people who want to improve those things AND their mental focus, mobility, strength, creativity, problem solving, agility, explosiveness, memory, and more.

This book explains why training both together actually results in greater benefits in both areas, and demonstrates that the mind and body cannot be treated as independent entities. As well as the usual full-body routine, this program includes meditation, brain training, visualization, and more exercises to build your brain power like a muscle.

SuperFunctional Training also draws on the latest sports science, underground training techniques, martial arts, bodybuilding, historical warrior training, calisthenics, gymnastic strength training, biohacking, brain training, neuroscience, and much more. It takes all of it, and builds everything that has been proven to work into one easy to follow program.

In short, this is the culmination of everything I’ve worked on and researched as The Bioneer – structured and organized into a single plan.

SuperFunctional Training shows how to incorporate these disparate concepts alongside a regular (highly effective) fitness program. The whole thing only requires a few hours out of your week and takes you from absolute beginner to SuperFunctional Bioneer.

All the concepts are explained throughout the book, with cool illustrations and infographics helping you to better understand the workings of your nervous system, metabolism, and more.

Combine this with a complete diet designed to enhance your energy levels, IQ, sleep, and recovery; and lifestyle alterations that will help you be more productive, confident, and creative… The result is a total transformation unlike anything you’ve tried before.