تندرستی و قدرت : راهنمای کامل تصاویر تمرینات بدنسازی

Introducing "The Strength Training Anatomy Workout": With over one million readers relying on "Strength Training Anatomy" for effective strength training exercises, this book takes those exercises and puts them into action for you. Whether you want to strengthen your arms and legs, increase muscle mass, sculpt your chest and core, or enhance hip flexibility, this comprehensive guide has it all. Renowned author and illustrator Frédéric Delavier provides stunning detail through more than 150 full-color illustrations, allowing you to delve into over 200 exercises and 50 workouts and understand how muscles interact with joints and skeletal structures. You'll also learn about the impact of variations, progressions, and sequencing on muscle recruitment and overall results. The book offers proven programming for strength, power, bodybuilding, and toning, suitable for both gym and home use. Additionally, you'll find targeted conditioning routines for optimal performance in over 30 sports, from basketball and football to soccer, track and field, and golf. Frédéric Delavier, a respected journalist and contributor to various strength publications, including "Le Monde du Muscle" and "Men's Health Germany," brings his expertise to this book, following the success of his previous publication, "Strength Training Anatomy," which has sold over one million copies.