آناتومی حرکات یوگا به همراه آموزش جامع تصویری
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Yoga Anatomy has actually ended up being a vital source for yoga practitioners, enthusiasts, as well as instructors around the globe. Broadened and also updated, the third edition of Yoga Anatomy will certainly offer you with an also deeper understanding of yoga exercise and also of the structures and also principles underlying each activity.
Structure on the success of its precursors, this overhauled edition features new web content to further boost your yoga exercise technique:
A brand-new chapter offering history and context for the idea that anatomy is a story
Upgraded phases on the skeletal and also muscle systems
A brand-new phase on the nerve system that describes its crucial features and roles in the body
Significantly expanded breathing and spine chapters to deal with disc composition and damage along with neck and back pain
Recently added Cueing Callouts to provide tips as well as recommendations on training or doing a position
New stick number icons to just show the positioning of each pose for fast referral
A Breathing Questions section with each asana to light up the connection in between breathing and a motion technique
This magnificently illustrated source types yoga exercise presents right into six sections-- standing, resting, stooping, supine, prone, as well as arm sustains-- and offers a within explore each posture to offer a better understanding of the interactions of the muscles, joints, as well as nerve system that we utilize to develop motion as well as breathing.