کتاب آموزش دو نیمه ماراتن به همراه برنامه تمرینات

"Faster Road Racing: 5K to Half Marathon" is a comprehensive training guide co-authored by Pete Pfitzinger, a renowned running authority, coach, and best-selling author, and Philip Latter, a senior writer for Running Times. This book is an essential resource for runners aiming to improve their performance across the most popular race distances, specifically the 5K, 10K, and half marathon.

The book offers easy-to-follow, proven training programs designed to give runners a competitive edge in their next race. It covers detailed plans tailored to race-specific distances, providing readers with the knowledge to train effectively and efficiently for their targeted events. Beyond training schedules, the guide delves into crucial aspects of a runner's preparation such as balancing training with recovery, implementing cross-training to enhance overall fitness, optimizing nutrition for peak performance, effective tapering strategies to ensure readiness on race day, and considerations for training beyond the age of 40.

Pete Pfitzinger and Philip Latter extend their expertise to address the needs of serious runners who participate in multiple races throughout the year, offering multi-race, multi-distance training plans. These plans are invaluable for athletes seeking to maintain peak condition and performance across a variety of distances and competitions.

"Faster Road Racing" is positioned as an all-inclusive resource for runners looking to achieve their best times in races ranging from 5K to the half marathon, including intermediate distances such as 8K to 10K, and 15K to 10 miles. Whether you're a novice runner or an experienced competitor, this book provides the insights and guidance needed to excel in road racing.