کتاب مربی خصوصی با آموزش جامع و راهنما تصویری

"Embark on a comprehensive journey into the world of personal training with the Third Edition of 'ACSM's Resources for the Personal Trainer,' proudly published by the American College of Sports Medicine. This authoritative guide solidifies the role of the Personal Trainer as a key professional in fostering healthy lifestyles. Serving as the official preparation book for the ACSM Personal Trainer certification exam, this edition equips both novice and seasoned trainers with the essential tools and scientific evidence required to design safe and effective exercise programs.

Covering a spectrum of topics including exercise physiology, biomechanics, anatomy, motor learning, and nutrition, the book empowers Personal Trainers to set client goals, assess strength and flexibility, evaluate risk, and craft comprehensive resistance, cardiorespiratory, and flexibility training programs. New to this edition is an exclusive section on Behavior Modification, addressing a crucial aspect of client engagement and success, along with updated color photographs that enhance visual learning. The incorporation of highlighted key concepts facilitates easy review and reference.

In addition to the wealth of information within the book, a companion website offers valuable resources for both students and faculty. Users can access a fully searchable online text, an Image Bank, PowerPoint slides, a Test Generator, and Lesson Plans, further enriching the learning experience. Whether you're just starting your journey in personal training or looking to enhance your expertise, 'ACSM's Resources for the Personal Trainer' is an indispensable guide that combines practical knowledge with scientific rigor."