کتاب عضله سازی و چربی سوزی و اهمیت نقش تغذیه

"The New Power Eating" by Susan Kleiner is a comprehensive guide that empowers individuals to transform their bodies by building muscle, losing fat, and optimizing performance. Drawing on her extensive experience working with male and female professional athletes and Olympians, Kleiner provides proven strategies in this practical resource to help readers achieve their personal fitness goals. The book not only covers what to eat but also addresses when and how to adjust nutrition plans based on individual body types and energy needs, whether it's a heavy or light training day, peak season, or off-season. Packed with new recipes and sample meal plans for each day, readers can easily implement the knowledge to customize their menus. Kleiner also navigates the complex world of supplements, guiding readers through safe and effective choices. The book delves into the science behind the gut-to-brain axis and explores the impact of one's relationship with food on physical and emotional health. With gender-specific guidance and strategies, "The New Power Eating" is a comprehensive resource for creating and maintaining an effective power eating program, offering a path to power excellence for athletes and fitness enthusiasts alike. The inclusion of a continuing education exam for certified professionals further enhances the book's value.