کتاب پلیومتریک : راهنمای تمرینات شگفت‌انگیز با تصاویر راهنما

"High-Powered Plyometrics" is your ultimate guide to unlocking and enhancing your athletic potential, regardless of your sport or skill level. Geared towards athletes, coaches, and strength and conditioning enthusiasts, this comprehensive book delves into the principles of high-intensity plyometric training, power assessments, and the formulation of effective conditioning programs for both short and long terms. With 79 exercises meticulously detailed through photo sequences, step-by-step instructions, and intensity guidelines, you'll master techniques to boost power in your core, upper, and lower body. Whether you're involved in football, basketball, track and field, volleyball, or wrestling, the book provides ready-to-use programs tailored to 21 different sports. What sets this guide apart is its emphasis on tracking progress and adjusting programs for sustained results. Additionally, the book features an exclusive online video library with dynamic and intricate exercises, ensuring you have access to visual demonstrations for proper technique execution. Elevate your performance beyond basic conditioning and cultivate the explosive power that will give you a competitive edge."