کتاب تغذیه برای ورزشکاران نخبه با رژیم غذایی

"Nutrition for Elite Athletes" serves as an indispensable guide for high-performance athletes, offering a comprehensive exploration of the latest research on the nutritional needs essential for achieving and sustaining peak performance. Unlike conventional nutrition guides, this book is uniquely structured by athletic populations and their specific nutritional/exercise interactions, such as recovery nutrition, rather than focusing solely on individual nutrients or metabolic systems. Authored by renowned experts worldwide, the book addresses the distinct nutritional requirements of endurance athletes, strength power athletes, team sport athletes, and weight class/aesthetic sport athletes. Covering foundational aspects of energy metabolism, dietary supplements, food safety, drug/nutrient/exercise interactions, hydration requirements, and the impact of vitamins and minerals on performance, the book is tailored for readers with a background in introductory nutrition courses and a grasp of metabolic systems concepts from undergraduate nutrition and exercise physiology courses. An invaluable resource for dieticians, researchers, clinicians, and a potential textbook for advanced exercise nutrition and metabolism courses, this book delves directly into the nuanced nutritional demands of elite athletes, providing practical insights for optimizing their training and competition outcomes.