کتاب تعادل آمادگی جسمانی به همراه آموزش جامع تصویری

This handbook presents the Stand Strong workout program, designed to help individuals improve their balance through simple and easy-to-follow exercises. Good balance is vital, and recent scientific studies have highlighted its importance as an indicator for longevity. As people age, their balance and coordination tend to decline, leading to an increased risk of falls, which are the leading cause of injury among Americans over the age of 65.

By using "Exercises for Better Balance," individuals can regain their independence, restore their confidence, and improve their coordination and balance. This guide offers exercises that can help to reduce the risk of falls, improve posture, restore motor control, increase strength and energy, and enhance mobility and freedom.

The book includes a detailed overview of how exercise can improve balance, clear and informative pictures of safe and effective exercises, detailed instructions on how to perform each movement, and a complete fitness approach to recovering balance. It also features a training log to help track progress.

"Exercises for Better Balance" incorporates expert-approved fitness techniques, with options ranging from resistance training to mobility movements. It's an all-in-one resource for anyone looking to improve their balance, regain their confidence, and walk proudly.