کتاب اموزش مبتدی کلیستنیکس به همراه تصاویر حرکات ورزشی

What comes to your mind when you think of calisthenics? It can be defined as a form of training involving the use of bodyweight exercises to help build the body muscles. It includes practices such as push-ups, dips, pull-ups, or even pistol squats. It is usually associated with agile and lean athletes and involves mastering your body and developing body balance, control, strength, flexibility, coordination, mobility etc. And it is usually drafted with the athlete's work-out plans. In simple terms, calisthenics is a form of art which involves using the body weight to use human power as well as athletic ability to its maximum potential. It helps to master control over moving or lifting your body in space. In this book you will get What is calisthenics? Benefit of calisthenics How to prepare for calisthenics exercise Reps and sets of calisthenics Nutritional and diet advice that will assist you on your calisthenics How you can achieve flexibility 50 body weight calisthenics exercise explain with pictures How you can get rid of body fat It covers how you can move from beginners to intermediate then expert level within a short period It covers other information that will be of great help to you. This book is for everyone who wants to master the art of calisthenics, buy yours now.