کتاب افزایش قدرت بدنی برای بانوان با آموزش کامل تصویری
پس از خرید، فایل اصلی کتاب انگلیسی به صورت پیدیاف دریافت میکنید.
۱۶۵,۰۰۰ تومان
۱۶,۵۰۰ تومان هدیه خرید بعدیده درصد مبلغ به کیف پول شما اضافه میشود و قابل استفاده در خریدهای بعدی است.
قیمت دلاری | |
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تاریخ انتشار | 2017-12-12 |
ویرایش | 1st |
تعداد صفحات | 192 |
حجم فایل | 27MB |
شابک | 9781465464897 |
"Get Strong for Women" is a comprehensive fitness guide tailored for women seeking a powerful and transformative workout experience. Combining practical diet advice with step-by-step exercise routines, this book is designed for those who aspire to train rigorously and lift heavy to achieve a strong and confident physique. Focused on debunking the notion of frailty, the book celebrates the beauty of strength and muscularity in women, encouraging readers to embrace the empowering benefits of weight training. Through a well-structured fitness manifesto, the guide offers clear instructions on exercises and provides easily accessible workout programs, empowering women to navigate the weight room with confidence. Whether you aim to firm your glutes, tone your abs, or sculpt an overall healthy body, "Get Strong for Women" equips you with the essential tools, incorporating strength-training, cardio, and weight-lifting exercises to help you build muscle, burn fat, and ultimately achieve a robust and fit physique. Say goodbye to the conventional ideals of beauty and hello to a new era of strength and confidence.