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"The Hormone Boost" is a book by bestselling author Dr. Natasha Turner that presents a simple and effective weight-loss plan. Dr. Turner focuses on the power of six hormones linked to strength, energy, and weight loss. She provides a scientific overview of these hormones, including thyroid hormones, testosterone, adiponectin, growth hormone, adrenaline, and glucagon. The book offers a revolutionary plan that has been proven effective for everyone, not just those with hormone imbalances. It includes over 60 recipes and a Pick-4 guide for creating balanced meals. The book also features tips, positive research findings, and tools for tracking progress and following a weekly workout plan. Dr. Turner addresses supplements for fat loss, sleep, digestion, and skin appearance, as well as building strong muscles and bones. "The Hormone Boost" promotes total wellness, aiming to eliminate deprivation, irritability, hunger, and fatigue often associated with diets. It provides inspiration through success stories from Dr. Turner's clinical practice and TV makeovers. The plan is designed to energize readers and improve overall health and well-being.