تمرینات کششی ورزشی : راهنمای چهل رشته با سیصد تمرین
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۷۵,۰۰۰ تومان
قیمت دلاری | |
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تاریخ انتشار | 1997-09-17 |
ویرایش | 2nd |
تعداد صفحات | 232 |
حجم فایل | 27MB |
شابک | 978-0880118231 |
"Sport Stretch" is an essential resource for individuals at all fitness levels, from weekend warriors to professional athletes, who are looking to enhance their flexibility. With an expanded repertoire of stretches and a user-friendly layout, this comprehensive guide delves into the science and benefits of stretching.
The book showcases 311 exercises, each accompanied by detailed illustrations and step-by-step instructions, allowing readers to easily follow along and incorporate the stretches into their routines. Whether used individually or combined to create a personalized flexibility program, these exercises cater to a wide range of needs and goals.
One of the standout features of "Sport Stretch" is its Stretching Program section, which provides athletes with tailored tables outlining the most effective stretches for 41 different sports. Furthermore, the book presents a selection of "All Star" stretches that target specific muscle groups, aiding in warm-up and cool-down routines.
Beyond the practical aspect, "Sport Stretch" offers valuable insights into the principles of stretching and the body's response to this practice. Readers will gain a deeper understanding of muscle soreness, the direct link between flexibility and performance improvement, and the role of flexibility in injury prevention.
With its comprehensive collection of exercises spanning various sports, "Sport Stretch" is a definitive guide that takes the guesswork out of stretching and empowers individuals to optimize their flexibility for enhanced athletic performance and overall well-being.