راهنمای تمرینات هماهنگی فوتبال با توپ : مجموعه دو جلدی

"Total Soccer Conditioning: A Ball-Orientated Approach" emerges from the frustrations of its author, Justin Cresser, a strength and conditioning trainer, and other coaches who grappled with the challenge of balancing limited training time between conditioning and technique in soccer. With only one or two coaching sessions per week, coaches often face the dilemma of choosing between these crucial aspects of player development. To overcome this challenge, Cresser developed a methodology that allows coaches at all levels to integrate physical exercise seamlessly with technical training. The result is the two-book series, "Total Soccer Conditioning: A Ball-Orientated Approach," designed for coaches, strength and conditioning trainers, and athletes aiming to optimize their practice time and introduce diversity into their conditioning, functional, or technical training sessions.