قدرت و انعطاف در فوتبال : برنامه تمرینات برای بدنسازی
پس از خرید، فایل اصلی کتاب انگلیسی را دریافت خواهید کرد.
پس از خرید، به بخش دانلودها در حساب کاربری مراجعه کنید.
۱۵۵,۰۰۰ تومان
قیمت دلاری | |
---|---|
تاریخ انتشار | 2016-03-03 |
ویرایش | 1st |
تعداد صفحات | 344 |
حجم فایل | 4MB |
شابک | 978-1138957152 |
Strength and power are crucial aspects of soccer performance. A player with greater strength can sprint faster, jump higher, change direction more quickly, and kick the ball with more force. "Strength Training for Soccer" delves into the scientific principles of strength training specifically tailored for soccer. Grounded in solid evidence, this book provides insights on developing a training regimen that integrates various components of soccer performance, including strength, speed, coordination, and flexibility. It also explores modern periodization strategies that help players maintain their peak performance over an extended period.
Addressing topics such as injury prevention, rehabilitation, interventions, and performance enhancement, this book offers a specialized guide to the principles of strength and conditioning within the context of football. It is extensively referenced and packed with practical drills, detailed exercise explanations, training schedules, and annual plans. "Strength Training for Soccer" is indispensable for strength and conditioning students, as well as coaches and trainers involved in football.