کتاب یوگای راکت : راهنمای شما برای آشتانگا وینیاسا پیشرفته

Introducing "Rocket® Yoga: Your Guide to Progressive Ashtanga Vinyasa", a book that explores a modern style of yoga rooted in traditional ashtanga but with more freedom of movement based on individual anatomy. This dynamic practice fosters empowerment through creativity, endurance, and rhythm, and allows practitioners to break free from the limitations of classical ashtanga yoga.

This book begins with nine guided activities to prepare for your practice, covering aspects of yoga such as drishtis, bandhas, breathing techniques, and mudras. It then moves on to an asana library, featuring over 90 poses with modifications to adapt to individual needs.

The book also includes five Rocket yoga series, each with a targeted focus, guiding photo sequences, and additional activities for customizing your practice. Beyond the sequences, the book offers teaching tips for yoga instructors and suggestions for customizing your practice.

Rocket yoga offers numerous benefits, including stress relief, increased strength, balance, flexibility, and heightened consciousness. Join the thousands of devoted practitioners who use this fast-paced and stimulating form of yoga to transform their experiences of life with "Rocket® Yoga: Your Guide to Progressive Ashtanga Vinyasa".