کتاب کار غلتک فومی با راهنمای گام‌به‌گام تکنیک‌های کشش

This book is an official guide to using foam rollers, titled "Master the Incredible Versatility of the Foam Roller: A Full-Color, Step-by-Step Guide to End Pain, Regain Range of Motion, and Prevent Injury Using the Foam Roller". The book is designed to help individuals of all fitness levels and backgrounds, from athletes to desk workers, to learn how to use foam rollers to improve their muscle health and prevent injury.

The book is full-color, and it is structured in a step-by-step manner, with each exercise carefully explained and accompanied by color photos to ensure that readers understand and perform the exercises correctly. The book covers various topics related to foam rolling, including how to increase flexibility, release tension, alleviate chronic pain, rehabilitate injury, improve core strength, and break up knots.

Whether you are an athlete looking to improve your performance on the field or a desk worker looking to improve your posture and muscle tone, this book is an excellent resource for anyone looking to use foam rollers to enhance their overall health and wellbeing. By following the exercises outlined in this book, readers can learn how to use foam rollers to remediate muscle strain and prevent injury, allowing them to live a healthier, more active lifestyle.