کتاب کاربرد عملی در تغذیه ورزشی برای ورزشکاران

The Fourth Edition of Practical Applications in Sports Nutrition is a comprehensive and updated guide that keeps pace with the evolving field of sports nutrition. Geared towards students and practitioners, this edition provides the latest information on sports nutrition and dietary practices, empowering individuals to assist athletes and fitness enthusiasts in reaching their performance goals. The early chapters cover the fundamentals, introducing sports nutrition concepts and explaining the roles of macronutrients, micronutrients, and water in athletic performance. The book then delves into practical aspects such as behavior change through consultations and weight management. Special attention is given to the unique nutrition requirements of specific populations, including pregnant athletes, vegetarians, and those with chronic diseases. The new edition also features discussions on sports nutritionists as evidence-based practitioners, current MyPlate food group recommendations, and revised insights into the relationship between body weight, carbohydrate intake, and exercise. Engaging "Food For Thought" callouts highlight related material in the Sports Nutrition Workbook and Assessments. Throughout the text, updated statistics, guidelines, and regulations, including obesity statistics and vitamin needs, contribute to a comprehensive resource. The book concludes with a chapter guiding readers on the pathway to becoming a sports dietitian through education and experience.