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Eat to Beat Your Diet is a book by Dr. William Li, a physician scientist and author of the New York Times bestseller Eat to Beat Disease. In this book, Dr. Li reveals the science of eating your way to healthy weight loss.

Dr. Li explains that by eating certain foods, like tomatoes, blueberries, sourdough bread, and dark chocolate, your body can activate its five health defense systems to fight against cancer, diabetes, cardiovascular, neurodegenerative, autoimmune diseases, and other debilitating conditions. In Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, which includes information such as healthy body fat can help you lose weight, yo-yo dieting can be good for your health, and losing just a little bit of weight can have big impacts on your health.

The book includes a four-week meal plan for food lovers, easy food swaps and shopping tips, and more than a month of crowd-pleasing recipes. Dr. Li also introduces readers to a variety of foods that can heal their metabolism and help them reduce unhealthy body fat, resulting in weight loss that can increase their lifespan and help them thrive.

Some of the foods highlighted in the book include tomatoes, avocado, watermelon, carrots, blueberries, dark chocolate, mushrooms, lentils, purple maize, apple cider vinegar, turmeric, lobster, mussel, caviar, oysters, sea bass, green tea, soy milk, coffee, and pomegranate juice.

Overall, Eat to Beat Your Diet is an informative and practical guide that offers readers a new way of looking at weight loss and healthy eating.