کتاب علم تمرینات قدرتی مرجع و راهنمای کاربردی

The second edition of "Science and Practice of Strength Training" has been revised and expanded to provide comprehensive guidance for training athletes. The book, authored by Dr. Vladimir Zatsiorsky and Dr. William Kraemer, includes new chapters that focus on specific populations such as women, young athletes, and seniors. The authors draw from their extensive experience training elite athletes and combine Eastern European and North American perspectives to present a solid foundation of principles, practical insights, and coaching experiences. The book emphasizes the importance of tailoring strength training programs to individual needs, rather than relying on a one-size-fits-all approach. It addresses the complexity of strength training and provides straightforward approaches for different circumstances. The updated edition incorporates new physiological concepts and training practices, ensuring readers have access to the most current information in the field. The book is divided into three parts, covering the basis of strength training, methods of strength conditioning, and training for specific populations. It also includes examples of strength training programs and suggested readings to further assist readers in developing their own programs. Overall, this book equips readers with the knowledge and understanding necessary to design safe and effective strength training programs for diverse individuals.