کتاب طرح کلی دویدن

Dr. Kevin Vandi has written this book based on data he’s analyzed from runners he’s worked with all over the world. He’s a Doctor of Physical Therapy, board-certified Orthopedic Clinical Specialist, Certified Strength and Conditioning Specialist, and a leader in integrating advanced biomechanical analysis and feedback into clinical practice. His goal is that you use this system to help you run faster, run longer, and run pain-free at any age.

Is running really harmful to your joints? Do you suffer from common running injuries and wonder why? You can avoid things like:

Shin splints

Joint pain

Muscle strains

Foot pain

And you won't by just changing your shoes, or getting better arch supports or insoles.Yes, you can alter your running form. There are skills you can learn that will make you a better runner, less prone to injury, and that will keep you running for years to come.

Running is a skill to be mastered, just like any other skill.

You’ll learn about:

Running form.

Propper landing.

Proper knee and joint control.

And how your muscles work during running.

But that’s not all. This is not just a book with a bunch of technical jargon about how running works. The Running Blueprint offers practical solutions.It includes exercises you can start right now to help change and improve your running form. You won’t be a perfect runner right away. Making new habits and breaking old ones takes time and practice. If you follow the program and stick with it, you’ll be a new runner in no time at all. And the best news is, you can master the skill of running at any age. The Running Blueprintwill show you how.