کتاب زنان و ورزش : راهنمایی برای تغذیه، تمرین و تصویر بدنی

This book addresses the issue of body confidence among female athletes and provides guidance on performance nutrition and body image flexibility for both adolescent and adult female athletes. It highlights the problems and consequences associated with unhealthy nutrition and unrealistic body ideals, and provides education on healthier, higher-quality performance.

The book covers specific nutritional needs for female athletes related to hormones and peak performance, as well as the pitfalls of fad diets. It also educates on societal pressure, mental aspects of body image, psychological obstacles, and how to handle more severe problems. The importance of healthy performance, including sleep and camaraderie, is also addressed.

The book includes instructional manuals for teams at all levels, from secondary school to elite athletes. Secondary school athletes who used the program showed significant improvement in body image flexibility and found the education to be a bonding experience for their team. This book is a valuable resource for female athletes, coaches and nutritionists.