کتاب تناسب اندام در دوران بارداری و رعایت سلامت جسمانی

Your journey through a comfortable, safe, and confident pregnancy begins with Pregnancy Fitness. This practical guide answers your questions and provides the necessary information, exercises, and workouts to help you maintain your personal fitness and have the best possible experience while welcoming your baby into the world.

Written by three experts in prenatal and postpartum fitness, pelvic floor exercise, and core restoration, Pregnancy Fitness covers all the physical and physiological aspects of pregnancy, birth, and recovery. It aims to provide you with peace of mind throughout your pregnancy and beyond.

In this book, you'll find comprehensive information about hormones, body and posture changes, common pregnancy aches and pains, as well as important details about diastasis recti and pelvic floor health. These topics are crucial in supporting and protecting your body from core dysfunction.

The book offers a wide range of stretching, strengthening, and functional exercises. Each exercise is accompanied by clear instructions, safety tips, and variations that allow you to progress safely throughout your pregnancy and prepare your body for birth and optimal recovery. Additionally, sample workout programs guide you through each phase of pregnancy, including the postpartum period, helping you establish and achieve your personal fitness goals with comfort and confidence.

For certified professionals, a companion continuing education (CE) exam is available. The Pregnancy Fitness Online CE Exam can be purchased separately or as part of the Pregnancy Fitness with CE Exam package, which includes both the book and the exam.