کتاب تمرینات یوگا پیشرفته به همراه آموزش کامل تصویری

In "Restorative Yoga: Rebalance Your Mind and Body," Judith Hanson Lasater, a renowned restorative yoga teacher, presents a comprehensive program of yoga poses specifically designed to help individuals restore balance to their minds and bodies while counteracting the detrimental effects of chronic stress.

Restorative yoga provides a unique opportunity for deep rest and rejuvenation. Whether you are feeling weakened, fatigued, overwhelmed by daily activities, or simply yearning to slow down and reconnect with your body, this adaptable practice is crucial for holistic well-being. The poses and techniques described in this book are accessible to people of all ages and health conditions, utilizing common props such as pillows and chairs. By engaging in these profoundly relaxing poses, you can:

- Rebalance your mind and body
- Foster feelings of well-being and counteract the impacts of chronic stress
- Aid in the recovery process from injuries or illnesses
- Lower blood pressure and stabilize mood

Discover the transformative power of dedicating just a few minutes each day to active, supported rest. By incorporating these practices into your daily routine, you can enhance your mood, increase your energy levels, and experience a greater sense of physical comfort and ease.

"Restorative Yoga: Rebalance Your Mind and Body" serves as a valuable resource for individuals seeking to prioritize self-care, effectively manage stress, and cultivate a deeper connection with their bodies.