کتاب تمرینات کالیستنیک و آموزش تمرینات خیابانی

Introducing "Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics" by John Powers:

Are you worried about not having enough time to lose weight? Are you tired of gaining pounds and hiding your muscles? Look no further! John Powers, a leading expert in personal training, brings you a practical and effective program to help you achieve your dream body.

In this book, Powers shares his years of experience in intense military workouts, high-intensity training, and calisthenics. With his guidance, you'll witness the fat melting away and the muscles becoming more defined.

"Calisthenics" offers a comprehensive plan designed to deliver fast results. Inside the book, you'll discover the top 12 bodyweight exercises for weight loss and muscle building. Additionally, Powers reveals 10 advanced exercises to enhance your progress every day. He also presents a 30-day challenge that will take your body to a whole new level.

What's more, you'll find exercises that require no equipment, making it convenient for you to follow the program anywhere. And if killer abs are your goal, Powers has got you covered with fast and effective strategies.

"Calisthenics" is filled with practical, detailed bodyweight workouts and nutritional guidelines. If you enjoy step-by-step guides delivered by an expert, all aimed at achieving quick results, then John Powers' groundbreaking book is a must-read for you.