کتاب تمرینات موبیلیتی راهنمای افزایش بهبود عملکرد ورزشی

From golf to tennis, swimming to running, cross training to strength training, this comprehensive guide is designed to help everyday athletes improve their performance and reduce the risk of injury through mobility training. Mobility, referring to the body's ability to move through specific movement patterns, is essential for optimal fitness and athletic performance.

Written by fitness experts Will Smith, David Kirschen, and Mike Volkmar, this book provides a series of sports-specific mobility routines that are both effective and easy to follow. With decades of experience, the authors have created cutting-edge training routines that incorporate leading concepts in injury prevention and mobility development.

"The Mobility Workout Handbook" includes 100 mobility routines, with endless variations, as well as expert-designed workouts of the day tailored to a variety of sports and fitness activities. The book provides detailed, easy-to-understand exercise descriptions to help readers master each movement, as well as tips on how to supplement existing workout regimens and customize fitness experiences to individual needs.

To keep track of progress, the book also includes Everyday Tracker journal pages. Whether you're a professional athlete or a fitness enthusiast, "The Mobility Workout Handbook" is a must-have resource for anyone looking to optimize their performance and prevent injury.