کتاب تمرینات منطقه قدرت راهنمای افزایش قدرت عضلانی

Strength Zone Training, written by renowned personal trainer Nick Tumminello, offers a strategic approach to workouts that focuses on training strength through each joint's full range of motion. The book emphasizes the importance of avoiding redundant exercises and wasting time on workouts that don't effectively target all the ranges of each muscle.

In the book, Tumminello provides the following insights:

1. Building strength through the true full range of motion.
2. Identifying and eliminating redundant exercises that are unnecessary.
3. Maximizing upper body and lower body strength with exercises that may be missing from your current workout routine.
4. Highlighting the angles that most people neglect but should be included in exercises.
5. Recommending the best exercises to train each muscle group effectively.
6. Offering a better strategy for selecting exercises.
7. Providing beginner and advanced workout plans for various schedules.

The book covers exercises for the entire body, with detailed instructions and coaching tips. Some exercises are depicted using a combination of photos and art to showcase the movements or zones that stimulate training. By combining exercises strategically, readers can train through a full range of motion, improving their physique, performance, and reducing the risk of injury.

Additionally, the book includes four chapters of easy-to-follow workout plans suitable for different training levels and weekly schedules. This allows readers to choose a comprehensive workout plan tailored to their needs.

Strength Zone Training serves as a blueprint for purposeful muscle building. By eliminating exercise redundancy and focusing on full range of motion, readers can develop a stronger and more durable body. The book also offers a companion continuing education exam for certified professionals who want to further their knowledge in this area.