کتاب تمرینات قدرتی برای سالمندان به همراه برنامه تمرینی

Fitness Professional's Guide to Strength Training Older Adults, Second Edition is a comprehensive resource aimed at bringing the benefits of strength training to seniors, regardless of their fitness levels. Authored by Baechle and Westcott, renowned experts in fitness and strength training, this book offers a wealth of information and guidance based on their extensive experience. It provides the latest research on the health benefits of strength training for senior populations, including those with chronic conditions. The book includes guidelines for senior strength training, program modifications, and recommendations tailored to meet each client's needs and limitations. The new edition features a chapter on sport conditioning programs, updated research on program design and performance for special populations, and nutrition guidelines for seniors. The book includes precise illustrations and instructions for exercises using various equipment, as well as teaching scripts to effectively communicate information and prevent injuries. It offers sample workout programs for beginners, intermediates, and advanced individuals, along with methods for client assessment. The book emphasizes the positive impact of strength training on aging processes and common health problems in older adults. By utilizing the information and tools provided in this guide, fitness professionals can help seniors understand the benefits of strength training, overcome any intimidation, and commit to a training program that will enhance their overall well-being and active lifestyle.