کتاب تمرينات تنفسی برای اوج عملکرد با آموزش تصویری

In "Breathing for Peak Performance," renowned author, dancer, and movement educator Eric Franklin emphasizes the significance of proper breathing for overall well-being and athletic prowess. Franklin asserts that although breathing is essential to survival and a daily occurrence, most individuals overlook its potential benefits. Through his Franklin Method, which combines movement, imagery, and touch, Franklin provides readers with a comprehensive guide to improving their breathing and assisting others in doing so. The book covers various aspects, including the anatomy of breathing, the role of the diaphragm and abdominal muscles, the movement of the rib cage, and the integration of all components for optimal breathing function. Additionally, readers will find 35 breathing exercises tailored to enhance functional breathing techniques in activities such as dance, yoga, and Pilates. Franklin's approach has been tried and tested over three decades, benefiting individuals from different disciplines, including dancers, athletes, actors, and physiotherapists. By following the exercises outlined in the book, readers can expect increased energy, focus, relaxation, and a deeper understanding of incorporating imagery into their breathing practice. Franklin stresses the importance of understanding anatomy and addressing common hindrances like tension, poor posture, and negative thinking to achieve efficient breathing. The book concludes with a recommended daily practice that caters to individuals, professionals, coaches, and students involved in dance, yoga, and Pilates. With its detailed anatomical descriptions, exercise demonstrations, and practical application through the Franklin Method, "Breathing for Peak Performance" serves as an indispensable resource for those seeking to optimize their athletic performance and overall quality of life.