کتاب تغذیه ورزشی و انرژی‌زایی : راهنمای عملکرد ورزشی

The book "Nutrition and Enhanced Sports Performance: Muscle Building, Endurance and Strength, Second Edition" is a comprehensive guide that explores the crucial role of nutrition in human health and its impact on sports performance. It delves into various types of physical exercises, including cardiovascular training, resistance training, aerobic and anaerobic exercises, and provides insights into the bioenergetics and energy balance associated with these activities. The book also sheds light on the specific nutritional requirements essential for optimizing performance in each type of exercise.

Moreover, the book covers the intricate relationship between sports and nutritional requirements, delving into the molecular mechanisms involved in muscle building. It offers an exhaustive review of various foods, minerals, supplements, phytochemicals, amino acids, and transition metals, highlighting their contributions to sports performance. The chapters also encompass topics such as competition training, healthy cooking, physical training, and lifestyle and dietary recommendations for athletes.

This updated edition features new chapters that explore the impact of nutrition on mood, alertness, calmness, and psychomotor performance in sports. It also delves into the realm of extreme sports, discussing natural myostatin inhibitors and their effect on lean body mass. Additionally, the book provides valuable insights into the benefits of caffeine in sport nutrition formulations, the role of vitamin D in athletic performance, and the influence of probiotics on muscle mass.

By offering a comprehensive understanding of the intricate relationship between nutrition and sports performance, this book serves as an invaluable resource for athletes, coaches, and nutritionists seeking to optimize performance and enhance overall health in the realm of sports.