کتاب بدنسازی با کتل بل به همراه آموزش کامل تصویری

The book being discussed is Kettlebell Simple & Sinister: Revised & Updated Edition, or S&S 2.0. The author, Pavel, explains that despite the success of the original version of the book, he decided to release an updated edition because he believes in constantly improving and striving for better.

The book is a guide to using kettlebells, a type of hand-held gym equipment that Pavel is credited with revolutionizing. Simple & Sinister outlines a training program that will not only prepare readers for physical challenges like carrying heavy objects and self-defense situations, but also improve their overall fitness and athleticism.

The program outlined in Simple & Sinister emphasizes functional training, meaning that the exercises are designed to improve the body's ability to perform real-world tasks. The book promises to help readers achieve a fighter's physique while also leaving them with enough energy to live their daily lives.

Simple & Sinister is suitable for a variety of athletes, including serious athletes who want to use the program as a foundation for their sport-specific training, as well as serious lifters who want to build strength without interfering with their existing training regimen.

Overall, Kettlebell Simple & Sinister: Revised & Updated Edition is a comprehensive guide to using kettlebells to achieve functional fitness and a fighter's physique, while still leaving enough time and energy for other pursuits.