کتاب آناتومی بدنسازی فوتبال با آموزش تصویری نگارش جدید

Soccer Anatomy, Second Edition, offers readers an exclusive glimpse into the training methods employed in the world's most popular sport. The book, co-authored by esteemed soccer coach Adam Sayers and renowned expert in soccer training and injury prevention Donald Kirkendall, provides over 85 soccer-specific exercises designed to enhance athletic performance and fortify the athlete's physique.

Through vivid, full-color anatomical illustrations, readers gain insight into the inner workings of each exercise, understanding the interplay between muscles and their fundamental connection to soccer performance. The exercises, categorized by anatomical regions such as the core, back and hips, legs, shoulders and neck, chest, arms, and legs, focus on building strength. Each exercise is accompanied by clear step-by-step descriptions, allowing for easy implementation. Furthermore, the book offers variations that enable individuals to target specific areas or adapt exercises to suit their age, experience, and training objectives.

In addition to strength-building exercises, Soccer Anatomy provides invaluable guidance and exercises to minimize common soccer-related injuries to the head, knees, hips, groin, thigh, and calf muscles. It also includes exercises sourced from FIFA's warm-up program, "The 11+," developed by FIFA's Medical Assessment and Research Centre and proven to decrease the incidence of prevalent injuries.

Whether you are a coach or player seeking to enhance skills, build strength, and increase endurance on the field, Soccer Anatomy serves as an authoritative resource, offering expert instruction and advice to elevate your training regimen.