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Developing Agility and Quickness is a comprehensive guide to help athletes improve their agility and quickness, two prized physical attributes in modern sport. The book is authored by the National Strength and Conditioning Association (NSCA), the top sport conditioning authority in the world, and features top experts presenting the best training advice, drills, and programs for optimizing athletes' linear and lateral movements. The book addresses genetic limitations, technical deficiencies, and inferior training activities that hinder efforts to become markedly quicker or more agile. With step-by-step instructions, expert advice, and photo depictions of exercises, the book offers a complete package for athletes looking to enhance their performance. Whether you're a ball handler, pass rusher, or setter, Developing Agility and Quickness will help you blow past barriers and get a step ahead of the competition. Make it a key part of your conditioning program and take your athletic abilities to the next level.