تمرینات بدنسازی قدرتی : راهنمای کامل تصویری

The National Strength and Conditioning Association (NSCA) is the world's leading organization in strength and conditioning. Their authoritative guide, "Strength Training", provides safe, effective, and evidence-based scientific knowledge to athletes and fitness enthusiasts alike. The book's second edition, authored by a team of experts chosen by the NSCA, builds upon the no-nonsense, straightforward approach to science of the first edition and presents the most valuable information with the best possible instruction to achieve proven results. It covers topics such as personalizing programs by assessing strength, incorporating new exercises and equipment, building muscle mass, preventing injuries, and improving overall performance. With a membership of over 30,000 professionals from various industries, the NSCA is a trusted source for authoritative information on strength training. Whether you're just starting out or looking to refine your training regimen, "Strength Training" offers multiple program options for specific machines, free weights, body weight, and other types of apparatus to tailor your training to personal preferences or needs.