آناتومی تمرینات با وزنه : راهنمای کامل با تصاویر رنگی از عضلات

Bodybuilding Anatomy is a comprehensive book that provides a complete guide to sculpting your physique beyond your wildest expectations. Packed with vibrant, full-color anatomical illustrations of exercises, accompanied by detailed step-by-step instructions on how to perform them, this book is the ultimate resource for individuals looking to gain muscle mass and define their muscles.

The book focuses on the major muscle groups, including the shoulders, chest, back, arms, legs, and abdominals, while also targeting specific muscle zones and hard-to-work areas. By following the exercises and techniques outlined in Bodybuilding Anatomy, you can make a significant difference in your muscle-building journey, transforming your body from simply bulking up to sculpting an award-winning physique.

One of the key features of Bodybuilding Anatomy is its emphasis on modifying exercise techniques to influence results and tailor training programs to meet individual needs. This ensures that readers can personalize their workouts and achieve optimal results based on their unique requirements.

Bodybuilding Anatomy combines the expertise of Dr. Nick Evans, an orthopedic surgeon, bodybuilder, and renowned columnist for MuscleMag International, with the exceptional artistic talent of Bill Hamilton, a highly acclaimed bodybuilding artist. This collaboration results in a training guide that seamlessly blends scientific knowledge with visually stunning illustrations, making it an invaluable resource for bodybuilders and dedicated strength trainers alike.

Whether you're a beginner looking to start your bodybuilding journey or an experienced athlete aiming to take your physique to the next level, Bodybuilding Anatomy equips you with the knowledge, techniques, and inspiration to achieve your goals and unlock your full potential.