آناتومی بدنسازی فوتبال : راهنمای تمرینی برای بهبود عملکرد

"Soccer Anatomy" offers an in-depth exploration of the world's most beloved sport, providing insights on how to enhance your performance in soccer through increased strength, speed, and agility for more precise passes and powerful shots. This comprehensive guide features 79 exercises, each accompanied by step-by-step descriptions and full-color anatomical illustrations that vividly showcase muscles in action.

However, "Soccer Anatomy" goes beyond mere exercises; it immerses you in the dynamics of the game by placing you on the pitch. Illustrations revealing the active muscles engaged in kicking, heading, tackling, and diving underscore the fundamental connection between each exercise and its impact on soccer performance. Covering all aspects of the game, from attacking to defending to goalkeeping, this book is designed to enhance every facet of your soccer skills. It teaches you how to tailor exercises to target specific areas based on your playing style, individual needs, and goals. Additionally, the book provides insights into injury prevention through a system developed by FIFA's medical research program, allowing you to prepare for competition with confidence.

With authoritative advice, expert instruction, and stunning four-color illustrations, "Soccer Anatomy" provides an insider's perspective on this unique sport. Whether you're a player, coach, or devoted fan, if you're serious about soccer, this book is an essential addition to your collection.