کتاب چربی سوزی سریع و اصول کاهش وزن ماندگار

Diets are failing in an epic way. It's likely that you've experimented with one of the many popular diets available, such as the Atkins Diet, the South Beach Diet, the Zone Diet, the Blood Type Diet, the Eat Clean Diet, the Alkaline Diet, the Ornish Diet, or even the Insert Name Here Diet. Perhaps you experienced some initial weight loss... for a while. But did you manage to maintain it? Chances are, you didn't. In fact, chances are you regained all the weight you lost, and possibly even more. You're not alone in this struggle.

Statistics show that six out of seven overweight individuals are able to successfully shed pounds at some point in their lives. However, a staggering 85-95% of them will eventually fail to keep the weight off in the long run. If that isn't disheartening enough, consider that one-third to two-thirds of these individuals will gain back more weight than they initially lost. This unhealthy cycle, known as "yo-yo dieting," is one of the most detrimental things you can do to your mental and physical well-being.

Everyone will tell you that losing weight, maintaining it, and avoiding yo-yo dieting are essential. However, no one seems to provide a clear idea of how to achieve these goals. So, what sets our book apart? We delve into the reasons why diets fail from physiological, psychological, and sociological perspectives, enabling you to gain a better understanding of why your previous attempts didn't work. Moreover, we provide detailed explanations of the most crucial behaviors, methods, and traits necessary for effective weight loss and long-term weight maintenance.

This book is for anyone who desires to lose weight and keep it off, particularly those who have grown frustrated and hopeless due to repeatedly failing with popular diets. There is still hope to be found within these pages. We kindly ask you to grant us the opportunity to guide you on your journey.