کتاب پمپ عضلانی در بدنسازی برای افزایش حجم عضلات
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۷۹,۰۰۰ تومان
قیمت دلاری | |
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تاریخ انتشار | 2004-01-01 |
ویرایش | 1st |
تعداد صفحات | 104 |
حجم فایل | 13MB |
شابک | 978-1626253643 |
"Get the Pump: The Last Word in Bodybuilding" is a comprehensive bodybuilding book that encapsulates over 100 years of bodybuilding knowledge and expertise. Written by a team of acclaimed authors including King Kamali Abel, Scott and Chris Cormier, Jonathan Coyne, Jay Cutler, Mat Duvall, Nick Evans, Charles Glass, and others, this book is a valuable resource for bodybuilders of all levels.
The book focuses on the Charles Glass Train for Maximum Pump workout, which has been followed by the author and many others over the years. It provides detailed instructions, tips, and techniques for achieving maximum muscle pump during workouts. The authors share their insights, experiences, and expertise to help readers optimize their bodybuilding routines.
While the book has received a high rating of 4.4 out of 5 stars, some readers have mentioned a few drawbacks. There are advertisements included in the book, and some readers feel that an Abs workout is missing. However, considering the affordable price, the overall consensus is that the book provides solid and valuable information.
"Get the Pump: The Last Word in Bodybuilding" is a must-have for bodybuilding enthusiasts who are looking to enhance their training techniques and achieve optimal results. With its wealth of knowledge and practical advice, this book serves as a valuable guide for anyone interested in bodybuilding and maximizing their muscle pump.